I am a Licensed Psychologist providing virtual psychotherapy to adults throughout British Columbia. My work is especially informed by an interest in supporting women and individuals from immigrant and multicultural communities as they navigate periods of personal, relational and developmental transition.
I have a particular interest in supporting women through the perimenopause and midlife transition, when changes in hormones, identity, relationships, work, family roles and sense of self can intersect in complex ways. Therapy can offer a space to slow down, understand what is happening beneath the surface, and develop a more grounded and meaningful way forward.
My approach is collaborative, integrative and individualized. I draw from Cognitive Behavioural Therapy (CBT), focusing-oriented therapy, somatic approaches, mindfulness and EMDR, selecting and adapting therapeutic strategies according to the person and the concerns they bring to therapy. Rather than relying on a single model, I am interested in helping clients develop greater awareness of their thoughts, emotions and bodily experience while cultivating greater flexibility, self-understanding and agency.
My own multicultural and immigrant experience also informs my sensitivity to the complexities of belonging, family expectations, cultural identity, changing roles and the experience of building a life across cultures.
I work primarily with adults who are looking for thoughtful, depth-oriented psychological support during times of change and who want to better understand themselves, their relationships and the patterns that may be keeping them from living with greater clarity and authenticity.
Virtual appointments are available to residents of British Columbia.
Citta Counselling 